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Training Log Archive: Useless Fool

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling9 12:37:05 193.18(15.3/h) 310.89(24.6/h) 2588
  Recovery5 1:31:23 4.95(18:27) 7.97(11:28) 78
  Total11 14:08:28 198.13(4:17) 318.86(2:40) 2666
  [1-5]9 12:15:48

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Cycling 2:41:43 intensity: (14 @0) + (14:23 @1) + (1:37:08 @2) + (49:15 @3) + (43 @4) 65.58 km (24.3 kph) +699m
ahr:139 max:168 shoes: Trek SL 9 FS

Saturday Jun 1 #

10 AM

Cycling 4:09:21 [2] 111.89 km (26.9 kph) +913m
ahr:150 max:196 shoes: Bianchi Aria

Friday May 31 #

7 AM

Recovery 14:49 intensity: (11:55 @0) + (2:15 @1) + (39 @2) 1.29 km (11:31 / km) +14m 10:56 / km
ahr:96 max:132

Cycling 12:13 intensity: (1:19 @0) + (10:14 @1) + (40 @2) 4.65 km (22.8 kph) +8m
ahr:113 max:128 shoes: Bianchi Aria

5 PM

Cycling 2:10:20 intensity: (2:12 @0) + (26:27 @1) + (1:14:53 @2) + (26:48 @3) 57.14 km (26.3 kph) +329m
ahr:134 max:163 shoes: Bianchi Aria

Thursday May 30 #

7 AM

Recovery 14:23 [0] 1.32 km (10:55 / km) +16m 10:18 / km

Wednesday May 29 #

8 AM

Recovery 15:26 intensity: (14:23 @0) + (1:03 @1) 1.31 km (11:48 / km) +15m 11:09 / km
ahr:92 max:109

Cycling 15:15 intensity: (6:05 @0) + (8:46 @1) + (24 @2) 4.69 km (18.5 kph) +7m
ahr:105 max:128 shoes: Bianchi Aria

5 PM

Cycling 13:42 intensity: (2:56 @0) + (7:49 @1) + (2:57 @2) 4.72 km (20.7 kph) +27m
ahr:112 max:142 shoes: Bianchi Aria

Tuesday May 28 #

8 AM

Recovery 15:12 intensity: (13:33 @0) + (1:39 @1) 1.32 km (11:31 / km) +15m 10:54 / km
ahr:90 max:112

Cycling 13:52 intensity: (3:34 @0) + (8:25 @1) + (1:53 @2) 4.92 km (21.3 kph) +35m
ahr:112 max:132 shoes: Trek SL 9 FS

5 PM

Cycling 2:31:33 intensity: (2:36 @0) + (18:52 @1) + (1:31:28 @2) + (36:42 @3) + (1:55 @4) 54.75 km (21.7 kph) +549m
ahr:136 max:174 shoes: Trek SL 9 FS

Monday May 27 #

7 AM

Recovery 31:33 intensity: (30:24 @0) + (1:09 @1) 2.74 km (11:31 / km) +18m 11:08 / km
ahr:95 max:122

5 PM

Cycling 9:06 [0] 2.55 km (16.8 kph) +21m
shoes: Trek SL 9 FS

Pyörä huollosta.

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