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Training Log Archive: Useless Fool

In the 7 days ending Jun 9:

activity # timemileskm+m
  MIL3 7:39:02 15.76 25.36 185
  Recovery9 3:45:56 11.76(19:13) 18.92(11:56) 192
  Cycling10 2:31:53 30.63(12.1/h) 49.29(19.5/h) 375
  Total15 13:56:51 58.15 93.58 752
  [1-5]11 6:45:09

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MoTuWeThFrSaSu

Sunday Jun 9 #

5 PM

Recovery 50:42 [0] 3.4 km (14:55 / km) +38m 14:07 / km
shoes: Salomon Forces 8 GTX EN

8 PM

MIL 1:15:00 [0]

NGD! - 120lks

Saturday Jun 8 #

2 PM

Recovery 53:26 intensity: (17:31 @0) + (34:18 @1) + (1:37 @2) 4.71 km (11:21 / km) +62m 10:39 / km
ahr:107 max:131

MIL 4:09:02 [1] 25.36 km (9:49 / km) +185m 9:28 / km
ahr:133 max:188 shoes: Salomon Forces 8 GTX EN

Friday Jun 7 #

8 AM

Recovery 14:50 intensity: (14:00 @0) + (50 @1) 1.28 km (11:35 / km) +14m 10:58 / km
ahr:90 max:109

Cycling 15:01 intensity: (6:26 @0) + (7:36 @1) + (59 @2) 4.9 km (19.6 kph) +30m
ahr:105 max:136 shoes: Trek SL 9 FS

4 PM

Cycling 15:09 intensity: (1:02 @0) + (4:59 @1) + (8:20 @2) + (48 @3) 4.88 km (19.3 kph) +47m
ahr:124 max:153 shoes: Trek SL 9 FS

5 PM

Recovery 24:10 [0] 2.33 km (10:22 / km) +14m 10:04 / km

MIL 2:15:00 [0]

8 PM

Recovery 21:54 [0] 2.15 km (10:10 / km) +8m 9:59 / km

Thursday Jun 6 #

8 AM

Recovery 13:48 intensity: (12:49 @0) + (59 @1) 1.16 km (11:53 / km) +14m 11:12 / km
ahr:87 max:118

Cycling 15:46 intensity: (7:13 @0) + (6:57 @1) + (1:36 @2) 4.93 km (18.8 kph) +30m
ahr:106 max:137 shoes: Trek SL 9 FS

6 PM

Cycling 15:20 intensity: (1:13 @0) + (8:11 @1) + (5:56 @2) 4.9 km (19.2 kph) +48m
ahr:120 max:142 shoes: Trek SL 9 FS

Wednesday Jun 5 #

7 AM

Recovery 15:41 [0] 1.29 km (12:12 / km) +15m 11:31 / km
ahr:85 max:103

Cycling 14:53 intensity: (6:45 @0) + (6:48 @1) + (1:20 @2) 4.92 km (19.8 kph) +30m
ahr:104 max:139 shoes: Trek SL 9 FS

6 PM

Cycling 14:28 intensity: (2:02 @0) + (8:26 @1) + (3:05 @2) + (55 @3) 4.91 km (20.4 kph) +46m
ahr:118 max:152 shoes: Trek SL 9 FS

Tuesday Jun 4 #

7 AM

Recovery 15:35 intensity: (14:02 @0) + (1:33 @1) 1.3 km (12:01 / km) +15m 11:22 / km
ahr:93 max:112

Cycling 15:19 intensity: (5:42 @0) + (6:09 @1) + (3:28 @2) 4.93 km (19.3 kph) +30m
ahr:110 max:141 shoes: Trek SL 9 FS

4 PM

Cycling 16:09 intensity: (2:58 @0) + (10:05 @1) + (3:06 @2) 5.05 km (18.8 kph) +41m
ahr:112 max:133 shoes: Trek SL 9 FS

Monday Jun 3 #

7 AM

Recovery 15:50 intensity: (12:57 @0) + (2:53 @1) 1.3 km (12:08 / km) +12m 11:36 / km
ahr:94 max:114

Cycling 14:23 intensity: (3:11 @0) + (9:32 @1) + (1:40 @2) 4.92 km (20.5 kph) +29m
ahr:113 max:132 shoes: Trek SL 9 FS

4 PM

Cycling 15:25 intensity: (1:24 @0) + (8:58 @1) + (5:03 @2) 4.95 km (19.3 kph) +46m
ahr:118 max:141 shoes: Trek SL 9 FS

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