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Training Log Archive: Useless Fool

In the 7 days ending Jun 16:

activity # timemileskm+m
  MIL3 5:30:00
  Cycling10 2:29:30 30.22(12.1/h) 48.63(19.5/h) 331
  Recovery6 2:21:50 5.8(24:27) 9.33(15:12) 114
  Total14 10:21:20 36.02 57.97 445
  [1-5]10 2:08:25

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MoTuWeThFrSaSu

Sunday Jun 16 #

7 PM

MIL 1:15:00 [0]

200lks.

Friday Jun 14 #

8 AM

Recovery 15:27 intensity: (13:46 @0) + (1:41 @1) 1.3 km (11:53 / km) +15m 11:13 / km
ahr:93 max:108

Cycling 14:21 intensity: (2:43 @0) + (5:42 @1) + (5:18 @2) + (38 @3) 4.91 km (20.5 kph) +25m
ahr:118 max:152 shoes: Trek SL 9 FS

5 PM

Cycling 14:41 intensity: (55 @0) + (7:52 @1) + (5:43 @2) + (11 @3) 4.93 km (20.1 kph) +49m
ahr:122 max:146 shoes: Trek SL 9 FS

7 PM

MIL 2:15:00 [0]

200lks

Thursday Jun 13 #

7 AM

Recovery 13:44 intensity: (11:20 @0) + (2:24 @1) 1.28 km (10:41 / km) +15m 10:05 / km
ahr:95 max:118

Cycling 14:57 intensity: (3:41 @0) + (7:54 @1) + (3:22 @2) 4.92 km (19.7 kph) +31m
ahr:114 max:140 shoes: Trek SL 9 FS

5 PM

Cycling 15:07 intensity: (1:42 @0) + (4:58 @1) + (7:41 @2) + (46 @3) 4.93 km (19.6 kph) +39m
ahr:122 max:153 shoes: Trek SL 9 FS

8 PM

Recovery 1:04:33 [0] 2.81 km (23:00 / km) +39m 21:30 / km

Wednesday Jun 12 #

8 AM

Recovery 15:13 intensity: (13:54 @0) + (1:19 @1) 1.31 km (11:35 / km) +16m 10:56 / km
ahr:93 max:113

Cycling 14:11 intensity: (1:06 @0) + (5:17 @1) + (7:33 @2) + (15 @3) 4.91 km (20.8 kph) +30m
ahr:123 max:149 shoes: Trek SL 9 FS

5 PM

Cycling 13:01 intensity: (1:04 @0) + (2:25 @1) + (7:10 @2) + (2:22 @3) 4.89 km (22.5 kph) +47m
ahr:131 max:165 shoes: Trek SL 9 FS

Tuesday Jun 11 #

7 AM

Recovery 15:18 intensity: (12:33 @0) + (2:29 @1) + (3 @2) + (13 @3) 1.27 km (12:05 / km) +14m 11:26 / km
ahr:96 max:150

Cycling 14:10 intensity: (2:19 @0) + (11:21 @1) + (30 @2) 4.66 km (19.7 kph) +15m
ahr:111 max:126 shoes: Bianchi Aria

5 PM

Cycling 16:08 intensity: (7:01 @0) + (8:01 @1) + (1:06 @2) 4.69 km (17.4 kph) +26m
ahr:107 max:143 shoes: Bianchi Aria

Monday Jun 10 #

8 AM

Recovery 17:35 intensity: (16:50 @0) + (45 @1) 1.36 km (12:56 / km) +15m 12:16 / km
ahr:84 max:108

Cycling 17:49 intensity: (7:49 @0) + (9:58 @1) + (2 @2) 4.91 km (16.5 kph) +29m
ahr:105 max:124 shoes: Trek SL 9 FS

5 PM

Cycling 15:05 intensity: (1:39 @0) + (9:35 @1) + (3:51 @2) 4.89 km (19.5 kph) +41m
ahr:117 max:136 shoes: Trek SL 9 FS

7 PM

MIL 2:00:00 [0]

300lks.

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