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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: flatlandflyer

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Road Biking1 3:05:33 46.12(4:01) 74.22(2:30)
  Mountain Biking1 2:10:37 21.4(6:06) 34.44(3:48)
  Running - General1 26:24 2.77(9:32) 4.46(5:55)
  Total3 5:42:34 70.29(4:52) 113.12(3:02)
averages - rhr:44

Individual entries not listed for report periods longer than a month.

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