Training Log Archive: jmwoernerIn the 30 days ending Sep 30, 2004:
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Saturday Sep 25, 2004 #
Cycling - Mountain Bike 7:57:32 [3] 100.0 mi (4:47 / mi)
100 mile charity ride for the mike utley foundation. Mtn bike with knobby tires on the road made it significantly more difficult than my road bike. Glad I did it, although, I wasn't so happy with being on my mtn bike during the ride.
Legs were still tried from 50K run on the 18th. Now it's time to rest, recover, and eat right until my last race of the season in two weeks.
Legs were still tried from 50K run on the 18th. Now it's time to rest, recover, and eat right until my last race of the season in two weeks.
Friday Sep 24, 2004 #
Running 25:00 [2]
run to gym and back
Swimming 30:00 [2]
easy swim
Tuesday Sep 21, 2004 #
Swimming 20:00 [2]
Running 25:00 [2]
Run to gym, swim, run home. Left calf still sore and stiff where I got stung by bees during the run on Saturday.
Saturday Sep 18, 2004 #
Running 7:57:30 [5]
Cle Elum 50K Ridge Run. This really hurt. 1500 feet of elev gain into the race I knew this was going to be a long day. My legs were trashed from the intensity of surfing and boogie boarding. Oh well. Still was a good experience. I had to really push it over the last 6 miles to break 8 hrs. Funny, since I thought I'd break 7hrs! Maybe on fresh legs.
Wednesday Sep 15, 2004 #
Surfing/Boogie boarding 2:00:00 [3]
Tuesday Sep 14, 2004 #
Surfing/Boogie boarding 2:00:00 [3]
Monday Sep 13, 2004 #
Surfing/Boogie boarding 2:00:00 [3]
Sunday Sep 12, 2004 #
Running 1:00:00 [1]
Swimming 30:00 [3]
Saturday Sep 11, 2004 #
Hiking 1:00:00 [3]
Steep hike (25% grade) down to beach and back up.
Friday Sep 10, 2004 #
Running 1:00:00 [1]
Swimming 30:00 [2]
Thursday Sep 9, 2004 #
Hiking 1:30:00 [1]
Easy hiking in Volcano Nat. Park.
Monday Sep 6, 2004 #
Running 1:30:00 [1]
run/walk at cougar mtn
Friday Sep 3, 2004 #
Cycling - Road Bike 3:15:00 [2] 51.0 mi (3:49 / mi) +595m 3:41 / mi
Explored some new roads, nice ride.
Thursday Sep 2, 2004 #
Running 1:00:00 [2]
m.e. park
Cycling - Road Bike 2:55:00 [3] 51.0 mi (3:26 / mi)
commute.