Training Log Archive: jmwoernerIn the 31 days ending Aug 31, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Tuesday Aug 31, 2004 #
Running 30:00 [1]
easy run.
Monday Aug 30, 2004 #
Cycling - Road Bike 2:56:00 [3] 54.0 mi (3:16 / mi)
Round trip work commute.
Saturday Aug 28, 2004 #
Cycling - Road Bike 1:55:00 [2]
low motivation.
Friday Aug 27, 2004 #
Running 2:02:02 [2] 10.5 mi (11:37 / mi)
Trail run at Cougar with Mark. AA Peak, DeLeo Wall. Didn't fall this time.
Tuesday Aug 24, 2004 #
Running 1:00:00 [2]
Easy run in the rain along Mertyl Edw. Park.
Saturday Aug 21, 2004 #
Adventure Racing 5:51:00 [3]
Six Degrees AR. First adventure race for Mark. This race was a lot of fun.
Sprint O, run with kayaks to water, kayak, short trek/run, kayak, carry kayak back to TA, orienteering, mountain biking (special test-cargo net), trekking.
Navigation went well, need to work on map memory, attention to detail, trusting my instincts(and not my teammates). Mistakes included one wrong turn, searching for CP on the wrong side of the trail once, biking past a CP, and deferring to teammate on one CP which wasted at least 5 minutes.
Sprint O, run with kayaks to water, kayak, short trek/run, kayak, carry kayak back to TA, orienteering, mountain biking (special test-cargo net), trekking.
Navigation went well, need to work on map memory, attention to detail, trusting my instincts(and not my teammates). Mistakes included one wrong turn, searching for CP on the wrong side of the trail once, biking past a CP, and deferring to teammate on one CP which wasted at least 5 minutes.
Sunday Aug 15, 2004 #
Kayaking 2:00:00 [1]
Easy Kayak with Chris and Michelle in Lk Union, Lk Was.
Cycling - Road Bike 1:00:00 [1] 12.0 mi (5:00 / mi)
Easy bike with Chris around Magnolia.
Saturday Aug 14, 2004 #
Running 2:22:22 [4] 13.0 mi (10:57 / mi) +755m 9:17 / mi
Cougar Mtn Trail Run with my brother. Nice intro to trail running in WA for him. AA peak, Wilderness Peak, DeLeo Wall made for a tough course. I think I'm hanging out with Roger too much...his ankle twisting falls seem to be contagious...I fell twice during the run, but could still keep running.
Friday Aug 13, 2004 #
Cycling - Road Bike 3:26:00 [2] 57.0 mi (3:37 / mi) +585m 3:30 / mi
Nice ride along BG trail, to SRV trail, to WLSAMM, to Lakemont, to Coal Creek, to I-90, and home.
Thursday Aug 12, 2004 #
Running 30:00 [1]
easy run along mertyl edwards park.
Cycling - Mountain Bike 45:00 [1]
bike with michelle to palisade and back. first time for her using clipless pedals.
Tuesday Aug 10, 2004 #
Running 1:00:00 [1]
easy run along mertyl edwards park...nice to run again. no foot pain.
Monday Aug 9, 2004 #
Cycling - Mountain Bike 1:15:00 [1]
bike with michelle around magnolia.
Sunday Aug 8, 2004 #
Cycling - Mountain Bike (030000) 3:00:00 [1]
showing michelle bike route to work.
Saturday Aug 7, 2004 #
Cycling - Mountain Bike 3:00:00 [2]
Mtn bike to poo poo point on tiger mtn with michelle. broken saddle clamp, so i had to stand the entire way. towed michelle until she had to stop and walk.