Training Log Archive: jmwoernerIn the 31 days ending Oct 31, 2004:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday Oct 31, 2004 #
Running 15:00 [1]
Swimming 25:00 [2]
Saturday Oct 30, 2004 #
Running 15:00 [1]
Swimming 20:00 [1]
Strength training 15:00 [3]
core/abs
Thursday Oct 28, 2004 #
Running 27:00 [1]
Wednesday Oct 27, 2004 #
Cycling - Road Bike 3:11:00 [2]
Round trip commute. Watched some of the lunar eclipse on the ride home.
Strength training 40:00 [3]
Full body workout. One set of 30-50, no rest.
Tuesday Oct 26, 2004 #
Running 27:00 [2]
Easy 3+ mile run along Myrtle Edwards park.
Monday Oct 25, 2004 #
Cycling - Road Bike 1:00:00 [1]
Easy road ride on my recently renovated commuter/rain bike. Very comfortable riding position...more stable and more agile.
Sunday Oct 24, 2004 #
Cycling - Road Bike 2:45:00 [3]
Road ride with Jet City Velo. Lots of intense sprints and hard efforts in pace lines. Some easy riding, but not much. Interesting ride.
Wednesday Oct 20, 2004 #
Strength training 50:00 [3]
Full body workout.
Saturday Oct 16, 2004 #
Cycling - Road Bike 1:30:00 [2]
Interesting ride today. Two flat tires and I broke my seat off. Only got to ride with the team for about 45 minutes due to bike issues.
Spin Class 1:00:00 [3]
Spin class with Michelle after I got back from my ride.
Saturday Oct 9, 2004 #
Adventure Racing 22:09:00 [3]
Mark's first AR. Three person team...Roger, Mark and I. We finished and had fun. Kayak relay to start, followed by a fantastic single track ride up to Mad Lake and back, and finishing with a difficult trek. Easy bike navigation, difficult trek navigation. Lost a few hours and our daylight early in the trek. And in retrospect, it was cool to complete a significant part of the trek in the dark.
Physically I was stronger than any previous race, which was countered by my worst navigational performance to date.
Physically I was stronger than any previous race, which was countered by my worst navigational performance to date.
Thursday Oct 7, 2004 #
Running 25:00 [2]
Swimming 20:00 [2]
Tuesday Oct 5, 2004 #
Cycling - Mountain Bike 50:00 [2]
Sunday Oct 3, 2004 #
Running 25:00 [1]
easy run, followed by plenty of stretching.
Saturday Oct 2, 2004 #
Swimming 30:00 [2]
easy swim
Friday Oct 1, 2004 #
Running 28:00 [2]
Easy run
Cycling - Mountain Bike 1:35:00 [2]
Easy run