Cycling (mountain bike) 4:00:00 [3] 54.0 mi (4:27 / mi)
Ride with Roger from NWOC to St. Eds, a little single track, back to NWOC through Shoreline.
Kayaking 1:30:00 [3]
Short paddle with Roger from NWOC, through Montlake cut and back. First paddle of the year, tired chest muscles and forearms.