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Training Log Archive: jmwoerner

In the 7 days ending May 15, 2004:

activity # timemileskm+m
  Rogaine1 8:45:00 21.75(24:08) 35.0(15:00)
  Cycling2 4:46:30 66.25(4:19) 106.62(2:41)
  Kayaking1 1:30:00
  Total3 15:01:30 88.0 141.62

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Saturday May 15, 2004 #

Cycling (mountain bike) 4:00:00 [3] 54.0 mi (4:27 / mi)

Ride with Roger from NWOC to St. Eds, a little single track, back to NWOC through Shoreline.

Kayaking 1:30:00 [3]

Short paddle with Roger from NWOC, through Montlake cut and back. First paddle of the year, tired chest muscles and forearms.

Thursday May 13, 2004 #

Cycling (mountain bike) 46:30 [3] 12.25 mi (3:48 / mi)

Easy bike around Magnolia.

Sunday May 9, 2004 #

Rogaine 8:45:00 [3] 35.0 km (15:00 / km)

World Rogaine Champs AZ after midnight. Finished a few hrs early after we decided enough pain and suffering for this event. My distance estimates are inaccurate. Control order: 70/42/61/90/65/63/93/56/88/68/84/51/82/94/89/57/58/77/55/62/41/finish

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