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Training Log Archive: jmwoerner

In the 7 days ending May 29, 2004:

activity # timemileskm+m
  Running3 3:39:00 11.0 17.7 1010
  Cycling - Mountain Bike1 2:13:00 18.0(7:23) 28.97(4:35) 825
  Strength training3 1:50:00
  Cycling1 1:50:00 22.0(5:00) 35.41(3:06) 700
  Total5 9:32:00 51.0 82.08 2535

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SuMoTuWeThFrSa

Saturday May 29, 2004 #

Running 44:00 [2] 4.0 mi (11:00 / mi) +150m 9:51 / mi

Easy run after mtn bike along Iverson RR trail.

Cycling - Mountain Bike 2:13:00 [3] 18.0 mi (7:23 / mi) +825m 6:28 / mi

Tiger Mountain with Roger...up Preston single track, up to radio towers, down logging road to finish.

Friday May 28, 2004 #

Running 1:25:00 [3] +535m

Lacking motivation...forced myself to run. Long warm up, hill repeats, long cool down. Glad I went.

Strength training 50:00 [3]

Full body workout. Cycling should be tough tomorrow.

Wednesday May 26, 2004 #

Cycling (Mountain Bike) 1:50:00 [3] 22.0 mi (5:00 / mi) +700m 4:33 / mi

Hill repeats in the rain. Fun. 25 min warm up and cool down.

Strength training 30:00 [3]

Abs, upper body

Tuesday May 25, 2004 #

Strength training 30:00 [3]

Abs, pullups, dips no rest

Sunday May 23, 2004 #

Running 1:30:00 [1] 7.0 mi (12:51 / mi) +325m 11:14 / mi

Easy run with my wife at Cougar Mtn.

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