Training Log Archive: jmwoernerIn the 7 days ending Jun 26, 2004:
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Friday Jun 25, 2004 #
Running 2:12:00 [3]
Went to run at Discovery Park, forget my shoes, drove home, then ran to DP, around DP, back home. Around 14-15 miles. Need to rest tomorrow followed by easy day Sunday.
Thursday Jun 24, 2004 #
Cycling - Mountain Bike 1:33:00 [3] 27.5 mi (3:23 / mi)
Cycling - Mountain Bike 1:35:00 [3] 27.5 mi (3:27 / mi)
Wednesday Jun 23, 2004 #
Cycling - Mountain Bike 1:40:00 [3] 28.5 mi (3:31 / mi)
Commute. Lower back getting stronger.
Cycling - Mountain Bike 1:30:00 [3] 25.5 mi (3:32 / mi)
Commute to MG's for bbq, got ride home.
Tuesday Jun 22, 2004 #
Running 30:00 [2]
Easy 30 minute run. Felt warmed up by the end of the run.
Sunday Jun 20, 2004 #
Cycling - Road Bike 1:28:00 [3] 27.1 mi (3:15 / mi)
Flat tire on way to work.
Cycling - Road Bike 1:22:00 [3] 23.3 mi (3:31 / mi)
Road to in-laws for Father's Day dinner after work.