Training Log Archive: jmwoerner

Mtn biking somewhere close to black diamond with Mark. Fun single track, testing out Michelle's new bike. Happy I didn't break it. Cool to have a workout again that's completely fun.

Ride Around Mt Rainier in One Day(RAMROD). Total time with breaks was about 9 hrs and 15 minutes. Seems like a lot of people were trying to finish in under 9 hours. Would have been possible if I hooked up with a pace line for the majority of the first 60 miles, instead I rode a decent amount solo. Also, spent about 10 minutes messing with flat tires and filling them on a few different occassions. Lost my wife on the course, she was driving. I guess she missed me ride by and waited for another 2 hrs or so in the same general area while I was peddling on and wondering where she could be. Could have used some food, cytomax, sunscreen, and a jacket. Found her after I finished about 6 hours later.

Legs were quite trashed from the last few weeks and I still felt deyhdrated.