Training Log Archive: jmwoernerIn the 7 days ending Aug 14, 2004:
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Saturday Aug 14, 2004 #
Running 2:22:22 [4] 13.0 mi (10:57 / mi) +755m 9:17 / mi
Cougar Mtn Trail Run with my brother. Nice intro to trail running in WA for him. AA peak, Wilderness Peak, DeLeo Wall made for a tough course. I think I'm hanging out with Roger too much...his ankle twisting falls seem to be contagious...I fell twice during the run, but could still keep running.
Friday Aug 13, 2004 #
Cycling - Road Bike 3:26:00 [2] 57.0 mi (3:37 / mi) +585m 3:30 / mi
Nice ride along BG trail, to SRV trail, to WLSAMM, to Lakemont, to Coal Creek, to I-90, and home.
Thursday Aug 12, 2004 #
Running 30:00 [1]
easy run along mertyl edwards park.
Cycling - Mountain Bike 45:00 [1]
bike with michelle to palisade and back. first time for her using clipless pedals.
Tuesday Aug 10, 2004 #
Running 1:00:00 [1]
easy run along mertyl edwards park...nice to run again. no foot pain.
Monday Aug 9, 2004 #
Cycling - Mountain Bike 1:15:00 [1]
bike with michelle around magnolia.
Sunday Aug 8, 2004 #
Cycling - Mountain Bike (030000) 3:00:00 [1]
showing michelle bike route to work.