Training Log Archive: jmwoernerIn the 7 days ending Aug 21, 2004:
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Saturday Aug 21, 2004 #
Adventure Racing 5:51:00 [3]
Six Degrees AR. First adventure race for Mark. This race was a lot of fun.
Sprint O, run with kayaks to water, kayak, short trek/run, kayak, carry kayak back to TA, orienteering, mountain biking (special test-cargo net), trekking.
Navigation went well, need to work on map memory, attention to detail, trusting my instincts(and not my teammates). Mistakes included one wrong turn, searching for CP on the wrong side of the trail once, biking past a CP, and deferring to teammate on one CP which wasted at least 5 minutes.
Sprint O, run with kayaks to water, kayak, short trek/run, kayak, carry kayak back to TA, orienteering, mountain biking (special test-cargo net), trekking.
Navigation went well, need to work on map memory, attention to detail, trusting my instincts(and not my teammates). Mistakes included one wrong turn, searching for CP on the wrong side of the trail once, biking past a CP, and deferring to teammate on one CP which wasted at least 5 minutes.
Sunday Aug 15, 2004 #
Kayaking 2:00:00 [1]
Easy Kayak with Chris and Michelle in Lk Union, Lk Was.
Cycling - Road Bike 1:00:00 [1] 12.0 mi (5:00 / mi)
Easy bike with Chris around Magnolia.