Training Log Archive: jmwoerner

Mark's first AR. Three person team...Roger, Mark and I. We finished and had fun. Kayak relay to start, followed by a fantastic single track ride up to Mad Lake and back, and finishing with a difficult trek. Easy bike navigation, difficult trek navigation. Lost a few hours and our daylight early in the trek. And in retrospect, it was cool to complete a significant part of the trek in the dark.
Physically I was stronger than any previous race, which was countered by my worst navigational performance to date.

easy run, followed by plenty of stretching.