Training Log Archive: jmwoernerIn the 7 days ending Oct 30, 2004:
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Saturday Oct 30, 2004 #
Running 15:00 [1]
Swimming 20:00 [1]
Strength training 15:00 [3]
core/abs
Thursday Oct 28, 2004 #
Running 27:00 [1]
Wednesday Oct 27, 2004 #
Cycling - Road Bike 3:11:00 [2]
Round trip commute. Watched some of the lunar eclipse on the ride home.
Strength training 40:00 [3]
Full body workout. One set of 30-50, no rest.
Tuesday Oct 26, 2004 #
Running 27:00 [2]
Easy 3+ mile run along Myrtle Edwards park.
Monday Oct 25, 2004 #
Cycling - Road Bike 1:00:00 [1]
Easy road ride on my recently renovated commuter/rain bike. Very comfortable riding position...more stable and more agile.
Sunday Oct 24, 2004 #
Cycling - Road Bike 2:45:00 [3]
Road ride with Jet City Velo. Lots of intense sprints and hard efforts in pace lines. Some easy riding, but not much. Interesting ride.