Training Log Archive: jmwoernerIn the 7 days ending Nov 6, 2004:
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Saturday Nov 6, 2004 #
Cycling - Road Bike 3:49:00 [3]
Good ride today with JCV. A bit rainy up north, fast and steady pace. Didn't get dropped on the hills.
Core Workout 30:00 [3]
Friday Nov 5, 2004 #
Core Workout 1:00:00 [2]
Cycling - Road Bike 1:52:00 [2]
Mellow ride around West Seattle.
Wednesday Nov 3, 2004 #
Cycling - Road Bike 3:10:00 [2]
Work commute. Cold.
Sunday Oct 31, 2004 #
Running 15:00 [1]
Swimming 25:00 [2]