Training Log Archive: jmwoernerIn the 7 days ending Nov 13, 2004:
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Saturday Nov 13, 2004 #
Cycling - Road Bike 4:02:00 [4]
Another really intense group ride. Time to back off. Cool riding with a group, but the training seems haphazard and I don't see any real benefit to riding so hard in November. Time for easy base miles for the majoirty of cycling training. I may do this or another group ride once or twice per month.
Friday Nov 12, 2004 #
Cycling - Road Bike 1:38:00 [1]
West Seattle ride.
Monday Nov 8, 2004 #
Core Workout 45:00 [3]
Sunday Nov 7, 2004 #
Cycling - Road Bike 3:05:00 [3]
Road ride with JVC.