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Training Log Archive: jmwoerner

In the 7 days ending Dec 11, 2004:

activity # timemileskm+m
  Cycling - Road Bike3 5:52:00
  Running2 1:27:00
  Total5 7:19:00

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4:47
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Saturday Dec 11, 2004 #

Cycling - Road Bike 4:47:00 [2]

Mostly conversational pace. Got stuck going fast in one area where I didn't know the roads, so I had to keep up...that was about a 10 mile stretch.

New cycling position is more comfortable, works my hamstrings much more, and they are quite tired.

Friday Dec 10, 2004 #

Cycling - Road Bike 10:00 [1]

Bike fit assessment. New riding and cleat positions supposedly will make me more efficient. Feels more comfortable.

Thursday Dec 9, 2004 #

Running 27:00 [1]

Easy run.

Wednesday Dec 8, 2004 #

Cycling - Road Bike 55:00 [1]

Sunday Dec 5, 2004 #

Running 1:00:00 [1]

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