Training Log Archive: asbjorgulIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Bicycle long 2:25:00 [1]
(injured)
landeveisykling med terrengsykkel!
4 PM
strenght (50-10*30) 30:00 [0]
(injured)
Saturday Apr 3, 2010 #
Bicycle warm up/down 46:00 [1]
Bicycle intervals 40:00 [3]
5*8 min intervals, 2 min rest.
strenght 40:00 [0]
10min*3: mage/rygg/planke + 10 min balansetrening
Friday Apr 2, 2010 #
2 PM
Bicycle long 1:57:00 [1] 35.0 km (3:21 / km)