Training Log Archive: asbjorgul

In the 7 days ending Apr 18, 2010:

activity

time

miles

Bicycle

2:55:00

running

2:33:00

strenght

1:22:00

Total

6:50:00

[1-5]

5:28:00

2:15

0:00

9 AM

running 40:00 [1]

4 PM

Bicycle 1:20:00 [1]

running warm up/down 41:00 [1]

6 PM

running intervals (4min*6) 24:00 [4]

strenght (50-10) 32:00 [0]

9 AM

Bicycle warm up/down 10:00 [1]

6 PM

running 48:00 [1]

store stier og små stier

Bicycle warm up/down 45:00 [1]

Bicycle intervals (5*8min ) 40:00 [3]

inne på spenst i det fine været :( 2min pause.

strenght 50:00 [0]

fellestrening med HSK