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Training Log Archive: nickm

In the 1 days ending Aug 8, 2013:

activity # timemileskm+m
  running1 27:38 3.29(8:24) 5.3(5:13) 5
  Total1 27:38 3.29(8:24) 5.3(5:13) 5

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Th

Thursday Aug 8, 2013 #

running 20:02 [4] 2.53 mi (7:55 / mi) +5m 7:52 / mi
ahr:173 max:191 shoes: Nike lunar speed

Pyramid session, 2,3,4,3,2 with half the rep recovery.

running 5:01 [1] 0.54 mi (9:17 / mi)
shoes: Nike lunar speed

Warm up.

running 2:35 [1] 0.22 mi (11:45 / mi)
shoes: Nike lunar speed

Warm down.

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