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Training Log Archive: nickm

In the 1 days ending Aug 28, 2013:

activity # timemileskm+m
  running1 34:40 4.12(8:25) 6.63(5:14)
  Total1 34:40 4.12(8:25) 6.63(5:14)

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Wednesday Aug 28, 2013 #

running 34:40 [2] 6.63 km (5:14 / km)
shoes: Nike lunar speed

Note

Was in Sweden between 13th to the 25th August, can't be bothered to upload it all but basically training twice a day other than on 3 or 4 days when we had races that day or the next day. Trained on the best terrain about and it definitely benefitted my orienteering!

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