Training Log Archive: nickmIn the 7 days ending Jul 13, 2013:
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Tuesday Jul 9, 2013 #
S and C 30:00 [3]
Monday Jul 8, 2013 #
running 30:00 [3]
shoes: Nike lunar speed
Sunday Jul 7, 2013 #
orienteering 40:00 [3]
shoes: inov-8 x talons 212
Okay race I guess, lost a lot of fitness, Angus just lost me (but he went back to the finish which is why I didn't see him again), bad route choice to two cost me 2 minutes and a few other mistakes, I WILL GET FASTER
S and C 5:00 [2]