Training Log Archive: nickmIn the 7 days ending Aug 10, 2013:
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Thursday Aug 8, 2013 #
running 20:02 [4] 2.53 mi (7:55 / mi) +5m 7:52 / mi
ahr:173 max:191 shoes: Nike lunar speed
Pyramid session, 2,3,4,3,2 with half the rep recovery.
running 5:01 [1] 0.54 mi (9:17 / mi)
shoes: Nike lunar speed
Warm up.
running 2:35 [1] 0.22 mi (11:45 / mi)
shoes: Nike lunar speed
Warm down.
Wednesday Aug 7, 2013 #
running 40:00 [1]
shoes: Nike lunar speed