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Training Log Archive: xczone

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Trail Run1 2:00:00 18.64(6:26) 30.0(4:00) 550
  Total1 2:00:00 18.64(6:26) 30.0(4:00) 550
averages - sleep:9 rhr:40 weight:70kg

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Sunday Apr 4, 2010 #

12 PM

Trail Run 2:00:00 [3] **** 30.0 km (4:00 / km) +550m 3:40 / km
ahr:140 max:150 rhr:40 slept:9.0 weight:70kg

Good long run in the woods

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