Training Log Archive: RsbrunIn the 1 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
Cycling & Spin (Cadence 90-100rpm y12) 30:00 [2]
Part of a brick workout, directly to treadmill for a 5K. 3 mile walk with Janet in the freezing cold this AM before the Y ...brrrrr. Overalll a good day to work the lactic acid out.
Running (Treadmill y12) 24:48 [3] 3.1 mi (8:00 / mi)
Not too bad post-Birkie. Started at 9:15 mm and increased speed every 1/4 - 1/2 untill at 7:30 mim to ave 8:00 overall. worked on a goal cadence of 100 strides per minute.