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Training Log Archive: Rsbrun

In the 1 days ending Oct 5, 2016:

activity # timemileskm+ft
  Running1 51:53 4.9(10:35) 7.89(6:35)
  Total1 51:53 4.9(10:35) 7.89(6:35)

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Wednesday Oct 5, 2016 #

Running (NMTC Rock Hill) 29:14 [3] 3.5 mi (8:21 / mi)

Best time in a bunch of years

Running (RH warm-up & C Down) 22:39 [3] 1.4 mi (16:11 / mi)

#23

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