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Training Log Archive: Rsbrun

In the 1 days ending Oct 11, 2016:

activity # timemileskm+ft
  Running1 52:29 6.32(8:18) 10.17(5:10)
  Total1 52:29 6.32(8:18) 10.17(5:10)

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Tu

Tuesday Oct 11, 2016 #

Running (Virginia GC lunch run) 26:23 [3] 3.22 mi (8:12 / mi)

#29

Running (Evening run SEnd) 26:06 [3] 3.1 mi (8:25 / mi)

#30 skunked at y no swim time till 8:30 so run twice today

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