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Training Log Archive: Rsbrun

In the 1 days ending Oct 20, 2016:

activity # timemileskm+ft
  Running1 1:08:28 8.05(8:30) 12.95(5:17)
  Total1 1:08:28 8.05(8:30) 12.95(5:17)

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Th

Thursday Oct 20, 2016 #

Running (VA GC route O&B) 26:38 [3] 3.25 mi (8:12 / mi)

#37 Make-up run tonight for #38

Running (Grass boulevard run) 41:50 [3] 4.8 mi (8:43 / mi)

Evening run #38

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