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Training Log Archive: Rsbrun

In the 1 days ending Mar 18, 2017:

activity # timemileskm+ft
  Running1 39:18 4.77(8:14) 7.68(5:07)
  Swimming1 12:00
  Total1 51:18 4.77 7.68

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Sa

Saturday Mar 18, 2017 #

Event: Saint Fennessy 4km
 

Running (Icy St Fen not 4K ) 16:00 [3] 2.17 mi (7:22 / mi)

Running (St Fen cool down) 23:18 [3] 2.6 mi (8:58 / mi)

Back to car

Swimming (Kinks out swim FS non-) 12:00 [3]

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