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Training Log Archive: Rsbrun

In the 1 days ending Mar 20, 2017:

activity # timemileskm+ft
  Running1 53:06 6.36(8:21) 10.23(5:11)
  Total1 53:06 6.36(8:21) 10.23(5:11)

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Mo

Monday Mar 20, 2017 #

Running (VA run GC O & B ) 27:51 [3] 3.26 mi (8:33 / mi)

Y5 avg +1 189

Running (Board waiting on Janet.) 25:15 [3] 3.1 mi (8:09 / mi)

Went for a run, back 1/2 pace came up for 2nd best on this course.

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