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Training Log Archive: Rsbrun

In the 1 days ending Apr 22, 2017:

activity # timemileskm+ft
  Running1 44:08 5.34(8:16) 8.59(5:08)
  Total1 44:08 5.34(8:16) 8.59(5:08)

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Sa

Saturday Apr 22, 2017 #

Event: Fitger's 5km
 

Running (6th in AG agh! Fitgers) 22:08 [3] 3.14 mi (7:03 / mi)

Nice to pick up just where I left off from lthe end of last year. Mile 1 good, #2 a little flat, #3 solid. Next up Ice Breaker Tri in Barron, WI, next weekend!

Fitgers 2016- 25:26, 2017-22:08 what a difference a year makes!
C • Big improvement! 2

Running (Warm up and cool down ) 22:00 [3] 2.2 mi (10:00 / mi)

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