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Training Log Archive: Rsbrun

In the 1 days ending Aug 30, 2017:

activity # timemileskm+ft
  Running1 29:41 3.3(9:00) 5.31(5:35)
  Total1 29:41 3.3(9:00) 5.31(5:35)

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Wednesday Aug 30, 2017 #

Running (VA lunch) 29:41 [3] 3.3 mi (9:00 / mi)

AVG even

Note

350 days since 1st run after IMWI 2016 and 350 running workouts or races recorded. Average even of at least one run per day. 15 more days to hold avg for a year! Review of training log to be sure and reconciled!

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