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Training Log Archive: Rsbrun

In the 1 days ending Nov 18, 2017:

activity # timemileskm+ft
  Running1 1:12:43 7.7(9:27) 12.39(5:52)
  Swimming1 20:00
  Total1 1:32:43 7.7 12.39

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Sa

Saturday Nov 18, 2017 #

Swimming (Y relaxed in warm pool ) 20:00 [3]

1/4 FS then drills y5

Running (Wet & slime on RR back) 1:12:43 [3] 7.7 mi (9:27 / mi)

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