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Training Log Archive: Rsbrun

In the 1 days ending Nov 30, 2017:

activity # timemileskm+ft
  Running1 58:25 6.47(9:02) 10.41(5:37)
  Cycling & Spin1 20:00 9.5(2:06) 15.29(1:18)
  Total1 1:18:25 15.97(4:55) 25.7(3:03)

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Th

Thursday Nov 30, 2017 #

Running (Treadmill progressive) 28:21 [3] 3.13 mi (9:03 / mi)

Running (Around SEnd) 30:04 [3] 3.34 mi (9:00 / mi)

Cycling & Spin (Spin 20 after run) 20:00 [3] 9.5 mi (2:06 / mi)

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