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Training Log Archive:
Rsbrun
In the 1 days ending Dec 3, 2017:
activity
#
time
miles
km
+ft
Running
1
28:33
3.15
(9:04)
5.07
(5:38)
Total
1
28:33
3.15
(9:04)
5.07
(5:38)
«
»
0:28
0:00
» now
Su
Sunday Dec 3, 2017
#
Running
28:33
[
3
] 3.15 mi (9:04 / mi)
Before breakfast run, agh! Feel like the tin man in the Wizard of Oz, without the oil can!
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