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Training Log Archive: Rsbrun

In the 1 days ending Dec 3, 2017:

activity # timemileskm+ft
  Running1 28:33 3.15(9:04) 5.07(5:38)
  Total1 28:33 3.15(9:04) 5.07(5:38)

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Su

Sunday Dec 3, 2017 #

Running 28:33 [3] 3.15 mi (9:04 / mi)

Before breakfast run, agh! Feel like the tin man in the Wizard of Oz, without the oil can!

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