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Training Log Archive: Rsbrun

In the 1 days ending Jan 20, 2018:

activity # timemileskm+ft
  XC Skiing (skate)1 3:03:41 23.1(7:57) 37.18(4:56)
  Swimming1 32:00
  Total1 3:35:41 23.1 37.18

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Sa

Saturday Jan 20, 2018 #

Swimming (400 and drills) 32:00 [3]

XC Skiing (skate) (Brule Birkie prep route) 3:03:41 [3] 23.1 mi (7:57 / mi)

One good/fast loop of Birkie pattern, second loop (same) temps up to 43 degrees so it was a mush, mash potato slog. Over 15 minutes slower. Purchased a new fat bike instead of new skis in my mind about 4 times during that loop! Unbelievable extremes within a 3 hour workout. Next up one more pattern loop next week or week after and should have distance element of training covered for Birkie.

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