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Training Log Archive: Rsbrun

In the 1 days ending Mar 16, 2019:

activity # timemileskm+ft
  Running1 1:12:30 8.11(8:56) 13.05(5:33)
  Total1 1:12:30 8.11(8:56) 13.05(5:33)

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Sa

Saturday Mar 16, 2019 #

Running (St Fennessy 4K (meh!)) 19:52 [3] 2.47 mi (8:03 / mi)

About the same as 2015 before I started IM training. Felt like 1st run with no ice on route for several months. 3rd 60 38th OA

Running (Jog back to car St Fen) 23:05 [3] 2.37 mi (9:44 / mi)

Running (Evening Run) 29:33 [3] 3.27 mi (9:02 / mi)

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