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Training Log Archive: Rsbrun

In the 1 days ending Mar 30, 2019:

activity # timemileskm+ft
  Running1 1:12:08 7.25(9:57) 11.67(6:11)
  Swimming1 14:00
  Total1 1:26:08 7.25 11.67

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1:26
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Sa

Saturday Mar 30, 2019 #

Running (GC trail) 42:32 [3] 4.05 mi (10:30 / mi)

Swimming (FS nonstop 1st in 3mo) 14:00 [3]

Running (After swim 2nd run) 29:36 [3] 3.2 mi (9:15 / mi)

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