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Training Log Archive: Rsbrun

In the 1 days ending Apr 2, 2019:

activity # timemileskm+ft
  Running1 57:17 6.23(9:12) 10.03(5:43)
  Total1 57:17 6.23(9:12) 10.03(5:43)

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Tu

Tuesday Apr 2, 2019 #

Running (Dreadmill progressive) 29:32 [3] 3.1 mi (9:32 / mi)

low intensity, two more double days needed to avg one run workout (5k minimum) per day in 2019. Dang big hole I dug myself out of after thinking of the goal mid January + life can get in the way of running too!

Running (Evening run tower o&b) 27:45 [3] 3.13 mi (8:52 / mi)

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