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Training Log Archive: Rsbrun

In the 1 days ending Apr 4, 2019:

activity # timemileskm+ft
  Running1 57:10 6.33(9:02) 10.19(5:37)
  Total1 57:10 6.33(9:02) 10.19(5:37)

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Th

Thursday Apr 4, 2019 #

Running (Pm run ) 28:52 [3] 3.13 mi (9:13 / mi)

Running (AM Run Grand Rapids) 28:18 [3] 3.2 mi (8:51 / mi)

Caught up on running goal for year days vs runs WHEW was lots of work to do.

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