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Training Log Archive: Rsbrun

In the 1 days ending Apr 19, 2019:

activity # timemileskm+ft
  Cycling & Spin1 56:11 13.55(4:09) 21.81(2:35)
  Running1 28:15 3.15(8:58) 5.07(5:34)
  Total1 1:24:26 16.7(5:03) 26.88(3:08)

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Fr

Friday Apr 19, 2019 #

Running (Fitgers pre run) 28:15 [3] 3.15 mi (8:58 / mi)

Cycling & Spin (Single speed cx ) 56:11 [3] 13.55 mi (4:09 / mi)

Leasurly roll around soup-town

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