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Training Log Archive: Rsbrun

In the 1 days ending Jul 8, 2019:

activity # timemileskm+ft
  Triathlon event or sim1 1:36:47 18.81(5:09) 30.27(3:12)
  Total1 1:36:47 18.81(5:09) 30.27(3:12)

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Mo

Monday Jul 8, 2019 #

Triathlon event or sim (Pattison Training Tri) 1:36:47 [3] 18.81 mi (5:09 / mi)

6:45 in transition
Swim-14:58 518
Bike 13.1-46:13 on single speed cx bike
Run 28:31 3.2

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