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Training Log Archive: Rsbrun

In the 1 days ending Aug 17, 2019:

activity # timemileskm+ft
  Cycling & Spin1 3:50:00 55.0(4:11) 88.51(2:36)
  Running1 34:27 3.55(9:42) 5.71(6:02)
  Total1 4:24:27 58.55(4:31) 94.23(2:48)

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Sa

Saturday Aug 17, 2019 #

Cycling & Spin (Gitch Northshore tour) 3:50:00 [3] 55.0 mi (4:11 / mi)

A relaxing tour with Steve Hagadorn

Running (Recovery run very ez) 34:27 [3] 3.55 mi (9:42 / mi)

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