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Training Log Archive: Rsbrun

In the 1 days ending Sep 13, 2019:

activity # timemileskm+ft
  Running1 56:51 6.31(9:01) 10.15(5:36)
  Swimming1 23:00
  Total1 1:19:51 6.31 10.15

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Fr

Friday Sep 13, 2019 #

Running (AM run ) 28:13 [3] 3.11 mi (9:04 / mi)

Swimming (PM swim then run) 23:00 [3]

Running (PM run after swim) 28:38 [3] 3.2 mi (8:57 / mi)

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