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Training Log Archive: Rsbrun

In the 1 days ending Sep 11, 2020:

activity # timemileskm+ft
  Running1 32:38 3.5(9:19) 5.63(5:48)
  Total1 32:38 3.5(9:19) 5.63(5:48)

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Fr

Friday Sep 11, 2020 #

Running (Mn mile stage 1 IM Vir) 25:00 [3] 2.5 mi (10:00 / mi)

Mn mile warm-up and cool-down

Running (Mn mile in-person 2 AG) 7:38 [3] 1.0 mi (7:38 / mi)

Spur of the moment decision, worked into IM Virtual event timeframe. 2 for 1. Nice job by GM's crew like the rolling event format

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