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Training Log Archive: Rsbrun

In the 1 days ending Sep 18:

activity # timemileskm+ft
  Running1 50:09 5.8(8:39) 9.34(5:22)
  Cycling & Spin1 40:08 10.68(3:45) 17.19(2:20)
  Total1 1:30:17 16.48(5:29) 26.52(3:24)

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Fr

Friday Sep 18 #

Cycling & Spin (single speed in Souptown) 40:08 [3] 10.68 mi (3:45 / mi)

IM VR 40 min bike TT

Running (IM VR run TT @ lunch 20) 20:06 [3] 2.31 mi (8:42 / mi)

Running (IM Vr TT 30 run stage 3) 30:03 [3] 3.49 mi (8:37 / mi)

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