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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rsbrun

In the 1 days ending Oct 22, 2020:

activity # timemileskm+ft
  Running1 31:14 3.21(9:44) 5.17(6:03)
  Total1 31:14 3.21(9:44) 5.17(6:03)

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Th

Thursday Oct 22, 2020 #

Running (VA GC O & B ) 31:14 [3] 3.21 mi (9:44 / mi)

Note

Just passed 1000 mile run for the year only minus 5 days on average daily runs for year. Total needs to be 366 run workouts this year. Not all have made it on AP

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