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Training Log Archive: Rsbrun

In the 1 days ending May 13, 2021:

activity # timemileskm+ft
  Cycling & Spin1 45:10 10.16(4:27) 16.35(2:46)
  Running1 31:51 3.32(9:36) 5.34(5:58)
  Swimming1 31:00
  Total1 1:48:01 13.48 21.69

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Th

Thursday May 13, 2021 #

Running (Mesaba climb) 31:51 [3] 3.32 mi (9:36 / mi)

17:45 to top

Cycling & Spin (South end ride 29er) 45:10 [3] 10.16 mi (4:27 / mi)

Swimming (1/4 mile and drills) 31:00 [3]

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