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Training Log Archive: Rsbrun

In the 1 days ending Oct 30, 2021:

activity # timemileskm+ft
  Running1 53:32 4.33(12:22) 6.97(7:41)
  Total1 53:32 4.33(12:22) 6.97(7:41)

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Sa

Saturday Oct 30, 2021 #

Running (AM run ) 28:46 [3] 1.13 mi (25:27 / mi)

Running (North end Nightmare 5k+) 24:46 [3] 3.2 mi (7:44 / mi)

24:11 @ 5k
1st 60-64

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